How can therapy help?
Therapy aims to alleviate psychological distress by supporting individuals, couples, or family members to begin to safely talk about their concerns, increasing understanding, identifying resources and through this process creating opportunities for meaningful change.
I draw on a range of evidence based and creative methods to tailor an approach for you. In my experience one size does not fit all. I offer safe reflective spaces to suit your needs.
If you have questions which aren’t answered here, or you’re not sure which approach is right for you, please get in touch via the contact link below or by phone 07588151591.