My Approaches to Therapy
Systemic Psychotherapy
Systemic Psychotherapy offers a safe confidential space to explore your thoughts and feelings. It places your current concerns in the contexts of your life – family relationships (across generations), work / education, and social situation.
Therapy can help to reveal how earlier experiences may have shaped our beliefs about ourselves and the world, as well as affected the way we approach relationships. By helping us understand ourselves better, therapy can support us to find a way forward towards happier and more fulfilled lives.
I work with individuals, couples and family groups in a non-judgemental way, aiming to be respectful of each person’s beliefs, culture, life experiences and differences. Together we can explore your particular situation and how we might work towards the changes you would like to see in your life.
People bring a range of concerns to therapy including, stress, anxiety, low mood, depression, trauma, communication difficulties (personal / professional /relational), family relationships, parenting issues, step family issues, one or more family members struggling with mental health difficulties, difficulties from the past affecting current relationships, illness and loss. This is not an exhaustive list and there may be other issues that you would like to bring
Please click on the email button below to get in contact or ring 07588151591
What I offer
Individual Sessions
Practicalities
We can arrange an initial free consultation (20-30 minute telephone consultation or face to face meeting) to explore some of the issues you are concerned about and to consider if I am the right therapist for you.
If we agree on further sessions, I will offer you a regular day and time.
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Each session lasts 50-60 minutes.
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I offer short-term and longer term therapy depending on need and review therapy regularly.
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Each session costs £55 (concessions may be available).
There is paid parking close to the therapy rooms but currently no disabled access. If you do have a disability please get in touch and we can find an alternative arrangement.
Couple Sessions
Practicalities
We can arrange an initial free consultation (20-30 minute telephone consultation or face to face meeting) to explore some of the issues you are concerned about and to consider if I am the right therapist for you.
If we agree on further sessions, I will offer you a regular day and time.
-
Each session lasts 50-60 minutes.
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It can sometimes be helpful to meet individually and as a couple
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I offer short-term and longer term therapy depending on need and review therapy regularly.
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Each session costs £70.
There is paid parking close to the therapy rooms but currently no disabled access. If you do have a disability please get in touch and we can find an alternative arrangement.
Family sessions
Practicalities
We can arrange an initial free consultation (20-30 minute telephone consultation or face to face meeting) to explore some of the issues you are concerned about and to consider if I am the right therapist for you.
If we agree on further sessions, I will offer you a regular day and time.
-
Each session lasts 50-60 minutes.
-
I offer short-term and longer term therapy depending on need and review therapy regularly.
-
Each session costs £75
There is paid parking close to the therapy rooms but currently no disabled access. If you do have a disability please get in touch and we can find an alternative arrangement.
